How to cook delicious dietary rice. How to cook brown rice for weight loss? Rice with vegetables and citrus fruits

In China, Japan, Indochina and many other countries where rice is the staple food, obese people are rare. This cereal prevents excess fluid from accumulating in the body, removes salts, which means the fat layer does not form.

Which rice should you choose?

For weight loss, white rice is rarely used - they try to introduce into the diet a variety of grains that contains the largest amount of useful substances. This helps maintain normal water and electrolyte balance.

Brown rice contains:

vitamins – H, E and PP, group B;
microelements - silicon, phosphorus, chlorine, magnesium, potassium and others...
polysaccharides;
disaccharides;
cellulose.

These vitamins and microelements are also found in white rice, but there are much fewer of them. The cereal is ideal for cleansing the body because it does not contain gluten, that is, gluten.

There are many options for rice diets - it’s not difficult to choose one that fits your own regime. But you need to consider what the ultimate goal of the rice diet is, cleansing or weight loss.

Eating rice on an empty stomach

In this recipe, rice is used to lose weight and cleanse joints of salt deposits. You will not only be able to get rid of excess weight, but also normalize the general condition of the body, lead to stable remission of osteochondrosis, arthrosis or gout.

Rice is prepared as follows - you can use a white variety of cereal.

Wash the cereal;
Pour into containers - preferably 6, but you can get by with one can, although this is inconvenient. It is better to mark the jars so as not to confuse them later - place 2 tablespoons of cereal on the bottom of each jar and pour 2 tablespoons of boiled cold water;
Leave semi-finished products in a cool place for 24 hours;
After a day, the water is changed. Rice is taken out of one container, porridge is cooked from it and eaten for breakfast. Grain is again poured into the empty dishes, washed, filled, poured and placed in a “queue”;
The next morning it’s the turn of the next container. The longer the cereal is soaked, the less starch remains in it.

They eat breakfast this way for at least 42 days; you cannot drink it, otherwise there will be no effect. 4 hours after eating, you should drink a glass of green tea.

Such a diet cannot be called a diet; in this case, rice on an empty stomach is consumed to remove salts.

The rest of the meals are normal, but you need to exclude salt and fatty foods from the diet. To protect the kidneys from unnecessary stress and help them cope with washed-out salts, it is necessary to increase the outflow of fluid. To do this, during the day you need to drink about half a glass of corn silk infusion or lingonberry leaf tea.

Rice express diet for 3 days

If the goal of the diet is to quickly lose weight, then you can offer a strict three-day diet, with which you can lose at least a kilogram of weight per day. Before you cleanse, you need to take care of your vacation and make sure that everything is in order with your kidneys - they will be under a lot of stress.

In the morning, rice porridge is cooked from white rice - without salt - in the amount of a glass - this is the daily diet. It can be supplemented with 3 green apples from the second day.

In the morning, drink a glass of water, and after 30 minutes eat some porridge. After 1.5 hours, drink another glass of water, and after 30 minutes you can eat another handful of rice. The intervals between meals of porridge and liquid must be maintained. Apples are eaten after drinking liquid.

When leaving this diet, the first day you can only eat liquid food in limited quantities.

Rice diet from Elena Malysheva

One of the safest diet options, the goal of which is weight loss, is the diet from Elena Malysheva.

There are 5 meals per day, 3 main and 2 additional - snacks. A portion of main courses is 250 g, snacks are 150 g. The main product is brown rice; nuts and fruits are used as auxiliary products; salads are made from them.

you will have to give up salt;
Between the main meal and the absorption of liquid, you need to maintain a time interval.

The main inconvenience of the diet is that you need to prepare a menu for the day in advance, guided by tables of calorie content of the foods involved. The energy value of the daily diet should not be more than 1200 kcal.

The daily menu is as follows:

Breakfast – cereal porridge, seasoned with cinnamon, apple;
Lunch - soup with rice dressing is boiled in low-fat meat broth, for the second course stewed vegetables with rice or vegetable salad, to which lemon juice is used as a dressing;
Dinner – porridge with stewed vegetables; on day 4 you can add a teaspoon of sour cream as a dressing.

As soon as you start to feel hungry, you can eat a handful of nuts or dried fruits. Fresh fruits and berries - except bananas and grapes.

You need to drink up to 1.5 liters of green tea and clean water per day. When it is not possible to reduce the pace of life, then the energy value can be increased by another 300 kcal, no more.

Rice diet for 2 weeks

Long-term diet, designed for 2 weeks. Be sure to pay attention - many recipes include raw vegetables. This is necessary to prevent constipation. The main dish of the diet is brown rice porridge, cooked without salt. Single serving – 150 g.

When composing a rice menu, you should focus on the following alternations of additives to the main dish.

As an example, here is an addition to the weekly menu:

Monday: breakfast – apple; lunch - salad of tomatoes and lettuce; dinner – stewed zucchini;
Tuesday: morning porridge dressing - lemon juice; for lunch, vegetable salad with olive oil; dinner supplemented with boiled carrots;
Wednesday: breakfast – orange; lunch – eggplant stewed with olive oil; grilled zucchini;
Thursday: breakfast – pear; lunch – fried mushrooms; dinner – cabbage salad with olive oil;
Friday: breakfast – salad with apple, carrots and lemon juice; lunch – salad with radishes; dinner - salad with tomatoes or boiled carrots, sprinkled with crushed walnuts or pine nuts;
Saturday: breakfast – a glass of kefir; lunch – stewed zucchini salad with herbs; dinner – fruit and vegetable salad;
Sunday: breakfast – nut and pear salad; lunch – zucchini salad combined with raw vegetables, tomatoes and cucumbers; dinner – radish salad with sour cream.

Once a week, at their own discretion, for lunch they eat a bowl of rice soup with meat broth.

You need to eat a very varied diet and try to include a variety of additions to your daily menu. The liquid should be drunk no earlier than 1.5 hours after eating. It is better to take seasonal fruits, berries and vegetables; if this is not possible, try to buy those that are grown in the area during the warm season.

Rice diet for weight loss

Rice is used very actively by Russian women for weight loss. But is this product really a dietary product, how to prepare it correctly, and are there any disadvantages to the diet? Let's figure it out.

Rice cereal belongs to the family of cereal plants and is consumed as food by more than half of humanity on the globe. Rice is included in various culinary dishes, it is nutritious and has a pleasant taste. It is not without reason that rice is one of the important food products in East Asian countries, where there are practically no obese people. The taste of rice porridge has been familiar to us since childhood.

In addition to its pleasant taste, rice has many beneficial properties. Due to the fiber content, rice grains cleanse the human body of harmful toxic substances and normalize metabolic processes. They contain a huge amount of vitamins and microelements necessary for normal human life: calcium, magnesium, potassium, phosphorus, B and PP vitamins.

Rice products are widely used in medical nutrition and in various diets. If you do not have enough willpower and want to lose weight, then the rice diet is perfect for you. Cereals contain vegetable fats, which do not allow fat to be deposited, but only if there are no errors in the diet. For example, if in addition to rice a person eats buns, and in considerable quantities, it is, figuratively speaking, useless to wait for weather from the sea.

You can debate for a long time about which rice is best for weight loss. Basically, anyone. But unpolished, unrefined is considered more useful. It is very easy to identify - by the characteristic color of the shell, which is not removed during the preparation of the product for sale. Brown rice for weight loss is a completely suitable option. Its disadvantage is a shorter shelf life than processed cereals.

There are several options for a diet based on rice cereals. Lighter options, which are considered more gentle and allow you to maintain normal weight, and tougher ones, which help you remove extra pounds as much as possible.

Types of dietary food

The duration of the diet is up to ten days, applied no more than once a quarter. During the day, they eat one and a half kilograms of boiled rice, five hundred grams for each main meal, in the morning, at lunch and in the evening. It is allowed to add lean fish or meat, vegetable salads or fruits to the main dish, but not more than two hundred grams per day. Outside of meals, you can drink various unsweetened teas or diluted juices, and always clean water. This diet helps you lose weight and cleanse your body of harmful substances.

The most restrictive diet comes in several different types.

1. Rice plus apple. Duration no more than three days, no more than once every two months. During the day they eat only 250 grams of rice. If you feel very hungry, you can drink apple juice or eat a few green apples. Since the diet is low-calorie, it is better to avoid sports these days.

2. Rice and seafood. Duration up to five days, reminiscent of the diet of Japanese cuisine. During the day, two different dishes are consumed separately - rice and fish or seafood. Be sure to use greens - they will compensate for the lack of vitamins.

3. Alternative diet- rice on an empty stomach, that is, for breakfast. This normalizes weight and, in a sense, heals the body. The duration of feeding is approximately fourteen days. The recipe for making breakfast is simple: pour 2 tbsp into a glass of water. spoons of washed cereal, pour cold water and leave for a day. Since soaking rice for weight loss is important in order to preserve nutrients in it (heat treatment will take less time), do not avoid this simple procedure.

The next day, prepare the second glass in the same way, and change the water in the first glass and refill it. Four glasses are prepared in the same way. Now you can proceed directly to breakfast. Remember how to cook rice for weight loss - it's very simple. The cereal from the first glass is boiled or poured with boiling water for ten minutes; if desired, the rice can be eaten raw. Rice is poured into an empty glass again and filled with water for a day. And so on throughout the diet.

After breakfast, you should not eat food for three to four hours. Salty, fatty, fried foods must be excluded from the diet. In this case, rice for weight loss gets good reviews.

If you follow all the rules, this diet will help you gain health and get rid of excess weight. However, like any dietary food, it requires prior consultation with a doctor, because some weight loss products, when used in a mono-diet, can have side effects and harm the body. So, rice provokes constipation... And if you suffer from bowel problems and decide to go on this diet, then you should... no, no, drink not laxatives, but water, in an amount of at least 2 liters per day.

Hello friends!

Let's talk today about rice, or more precisely about rice for weight loss.

Did you know that the UN declared 1966 the year of rice?

Forums and conferences dedicated to the product were held all over the world.

Countries competed, improved measures for the production of different varieties, and released new brands. Rhys deserves this attention.

Ancient history and a large area of use have made this product unique.

After all, rice serves not only as a satisfying side dish, but also helps in losing excess weight.

Let's talk more about the rice diet and how to use rice for weight loss correctly.

From this article you will learn:

Rice for weight loss - secrets of use

What types of rice are best for weight loss?

Each variety has its own characteristics in terms of the composition of minerals and nutrients, and has its own cooking characteristics.

Which rice is best for weight loss:

Wild rice. Wild Indian rice, also called black rice. Helps get rid of excess weight. A special composition of this type helps to break down fat deposits in the body. This variety is consumed at night. It improves sleep and brings blood pressure back to normal.
Brown rice. It is not inferior in its properties to black. Brown or brown rice is an unprocessed food. It contains all useful elements.
Soaked white rice for weight loss. In this form it is most useful. It contains no starch. It is washed and left in water for 5 days. Every day the cereal is washed and the water is changed. Eat this type on an empty stomach, before meals, one tablespoon. After this, you cannot eat for 4 hours.
Steamed rice. Steaming removes some of the starch from the product, improves the taste and adds benefits. They eat this rice with vegetables.

Rice rids the body of excess fat. Helps you go on a diet without going on a hunger strike. At the same time, it carries a lot of energy and useful elements.

How to cook and eat rice for weight loss?

There are a lot of recipes for cooking rice.

But it is worth noting that for weight loss, rice is prepared without salt. Salt in a diet only brings harm; it retains water in the body.

To properly prepare a dish for consumption, you must follow a number of rules. They will bring the greatest effect to the rice diet.

All these rules are equally useful individually, but in total they provide a great advantage.

Rules to follow:

Monotony in the diet is excluded. One rice diet can damage your health. The rice diet is suitable for a short period of time (no more than 3-5 days).
With a 3-day rice mono-diet, consume no more than 5 (150.0) cups of cereal per day.
Most often, one-time fasting days are carried out with rice, when it is recommended to consume no more than 200 grams of the product. Without salt and oil and other additives. Read more about unloading on rice
More potassium. With a rice diet, the body lacks potassium. It is necessary to supplement it through vitamins containing this element.
Blank rice Raw rice is cooked without salt, spices and oil. Salt is replaced with ground sesame seeds or seaweed.
Water. Every living organism on this planet needs water. When on a rice diet, it should be consumed in large quantities.
Way back for weight. If you lose weight quickly and then do not maintain the result with proper nutrition, it will come back. There will be more than before. It is not so important to lose excess weight as it is not possible to get it back later.
Contrast shower and sports. The effects of the diet will be more noticeable and better if your daily schedule includes a contrast shower and exercise.
Rice should be eaten warm, not cold or hot.

How to cook rice for weight loss?

Cook the cereal after soaking it in water for at least 6 hours, ideally overnight, until tender, without salt or oil.

An approximate version of the rice diet for three days

The diet is as follows:

Breakfast recipe: 200.0 boiled rice with honey and nuts (1 tbsp each)
Recipe for the night: 150.0 -200.0 boiled rice with 1 glass of kefir and a slice of orange
Recipe for lunch: 200.0 boiled rice with baked or steamed vegetables (zucchini, onions, carrots) Steamed fish or chicken can be added.

Contraindications to the rice diet

children, pregnant and lactating women, patients with ulcers, gastritis, etc.

The side effects of rice diets are unpredictable, ranging from dizziness to loss of consciousness and exhaustion.

After a fasting day, you need to drink herbal tea, relax and not be nervous.

Light aerobics, shopping and walking will only be a plus.

The problem with the rice diet is the removal of not only harmful, but also beneficial substances. Due to excessive consumption of this cereal, a problem of the digestive system may develop - simply put, constipation. Drinking water and a laxative helps combat this.

If you have diabetes, you need to give up white rice and eat, for example, red rice.

The rice diet is specific. Rash actions will lead to unpleasant consequences.

For greater benefit to the body, you should consult a doctor before going on a diet.

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Why is it important to steam?

Doctors are loudly trumpeting the dangers of rice for the figure - the high sugar content, prohibitive glycemic index and high calorie content have made it the main enemy of all slender girls. In addition, it is a pure source of quickly digestible carbohydrates, which tend to actively “fill up” even the thinnest. Not the best option for weight loss! But don’t rush to draw conclusions and put an end to this product: there is a way to neutralize harmful components and reduce its calorie content.

If you're unsure whether you should soak your beans, we'll give you some facts. The most harmful and calorie-rich thing in this dish is starch. Under the influence of high temperatures, it is digested into a thick sticky mass (which is why cooking crumbly porridge is a real art). If you use soaking instead of cooking, the starch is removed from the grains into the liquid, and all you need to do is drain off this water, and with it everything harmful.

As a result, you not only lose weight, but also improve the condition of your body. Judge for yourself - after a week you will notice the following changes in your body:

Losing weight by 3-5 kilograms;
Getting rid of salts, liquids, waste and toxins;
Normalization of digestion;
A surge of strength and vitality;
Acceleration of metabolism;
Reducing cravings for junk food;
Clean and glowing skin.

Cooking the perfect porridge

First you need to choose the right variety. Buy brown or unpolished, as they are much healthier for the body. The steamed or round variety will not work.

Since such grains cannot be steamed overnight, we will cook it for several days. To make this process more convenient, and for you to always have a ready-made portion at hand, use a special cooking system according to Malakhov:

Take glass jars of the same size, marked 1, 2, 3 and 4;
On the first day, pour four tablespoons of grains into jar No. 1 and fill with water;
On the second day, change the liquid in the first jar and pour a portion into the second;
On the third day we change it in two jars and make the preparation in the third in the same way;
Fill the last jar with cereal and change the water in the first three again;
On the fifth day you can start drinking the first portion. As soon as you empty it, fill it again and let it sit until ready, not forgetting to change the water every day.

This way, you will have prepared porridge on hand to eat on an empty stomach, and you won’t have to cook it until it’s ready. 3-4 tablespoons of grains is a conventional value, and you have the right to change this amount depending on your appetites and needs.

It doesn’t matter what kind of water you steam in – either cold or hot will do.

Video: Cleansing the body with rice

To cleanse the body, you should consume the product in the morning in this order:

After waking up early in the morning, drink a glass of herbal or green tea. It will start metabolic processes and “awaken” the stomach from sleep;
After half an hour, you can move on to your meal. It is prohibited to add butter, sugar or salt to the dish;
Then you cannot eat or drink anything for 3-4 hours.

For lunch and dinner you can afford whatever you want. The exception is fried and fatty foods, as well as alcohol and milk.

Choosing the right diet

Steamed rice is a kind of brush for our intestines, sweeping out all deposits, waste, toxins and other harmful substances.

It is best to clean for two weeks twice a year. The regime is easiest to tolerate in the fall and spring; moreover, this is a great way to tighten the body before summer or strengthen the immune system on the eve of winter.

It is worth mentioning that although this cleansing option has a beneficial effect on the body, it is more suitable for maintaining weight than for actively losing it. To significantly speed up this process, we recommend resorting to a more restrictive diet.

It represents three fasting days. All you can afford these days is one glass of grains per day. Don’t be scared - we are talking about dry cereal; when cooked, it increases in size several times, and you get a decent portion (700-800 grams). It must be prepared in the manner suggested above, and consumed in small portions throughout the day, washed down with herbal tea.

Rules for taking for weight loss

To bring your body back to normal, you must adhere to the recommendations of a healthy lifestyle and remember the features of eating rice given below:

Combination with fat, meat, sweet and spicy is prohibited. It is not forbidden to eat this during other meals - most importantly, in moderation;
Stock up on apple juice, green tea and clean water for these days - you will have to drink frequently and generously;
Consume foods rich in potassium regularly. You can find it in fruits, nuts, dried apricots, raisins and vegetables. By the way, the combination of cereals with dried fruits and nuts is very tasty! Just don't forget about the high calorie content;
You can’t overeat at night - your last meal should be at least three hours before bedtime;
The product does not tolerate harmful additives: salt, sugar, cream, butter and milk. No one is forcing you to eat dry cereal: if you want to dilute the taste, use spices and seasonings without artificial flavors and emulsifiers (lemon juice, curry, ginger, pepper, cinnamon or suneli hops).

This diet is contraindicated for pregnant and breastfeeding women, and those suffering from cardiovascular diseases may be at risk (porridge leaches potassium, which can cause malaise and heart pain).

The following points should also be taken into account:

Causes constipation and bloating. To avoid being bothered by such “surprises”, use flaxseed oil or bran, which gives a mild laxative effect;
If you have a high degree of obesity, it is better to avoid this dish;
Extensive physical activity is contraindicated - there simply won’t be enough energy for it, and you will experience fatigue.

Do not worry about contraindications - if you follow the recommendations correctly, you will not have any problems with your health and well-being. An examination by a doctor the day before and during cleansing will insure you against poor health and exacerbation of chronic diseases.

The best confirmation of our words are reviews from readers who, using this method, managed to achieve amazing results:

Osksana, 23 years old
Hi all! Despite my dislike for fast diets, losing weight on rice turned out to be easy and enjoyable for me. I spend fasting days several times a month. Then I gradually break out of their regime: I eat small portions of no more than 1200 kcal per day. As a result, the lost kilograms do not return, and I continue to lose weight without strict diets and constant restrictions.

Valentina, 38 years old
Hello! I decided to resort to cleansing with rice not to lose weight, but to cleanse the intestines and liver of toxins. In addition to the healing effect, after a few weeks of eating it for breakfast, I noticed that I managed to lose a fair amount of weight. The old things fit me more freely, and I felt younger and lighter.

That's all for us! If you are looking for a simple and safe way to lose weight, a rice cleanse is perfect for you. You will lose excess weight, improve your body health and go through a real shake-up, which will make it easy to lose weight in the future.

Porridge, paella, risotto, pilaf - modern cuisine cannot be imagined without rice dishes. But they are all quite high in calories and contain a lot of starch, which clearly does not have the most favorable effect on the figure. Therefore, everyone who goes on a diet first of all removes this high-calorie cereal from the diet as a source of carbohydrates, which are converted and stored as fats in the most problematic areas. But why then do nutritionists insist on using rice for weight loss - how can it contribute to weight loss? It's time to figure it out!

Benefits for weight loss

Thanks to its chemical composition, rich in microelements and vitamins, rice affects the functioning of many systems and organs. By improving their functioning, it triggers processes that ultimately, if certain recommendations are followed, lead to noticeable weight loss.

This is what happens to the body when you regularly consume this cereal:

improving the functioning of the digestive tract;
removal of excess fluid;
acceleration of metabolic processes;
normalization of lipid metabolism, as a result - fats are no longer stored;
energy costs for digesting cereals;
Some varieties (for example, brown) have fat-burning properties;
improving the quality of blood composition, which, accelerating, also promotes weight loss by supplying tissues with the necessary oxygen;
the beneficial effect on the nervous system eliminates the risk of compulsive overeating, when literally every problem is immediately consumed.

And the most important property of this cereal is that it is useful for cleansing the body of toxins, toxins, poisonous substances, and decay products.

Harm

However, losing weight with rice also has contraindications. Too powerful an impact on the functioning of internal organs can negatively affect their condition.

diabetes;
stomach pathologies;
diseases of the cardiovascular system;
pregnancy, lactation;
renal failure;
liver diseases;
tendency to constipation, bloating and flatulence;
rehabilitation period after operations or illnesses.

Nutritionists advise checking your health before trying rice diets. Failure to comply with contraindications ultimately leads to serious complications requiring long-term treatment. Among them are exhaustion of the body, vitamin deficiency and numerous intestinal disorders.

Choosing a product

The modern market is oversaturated with various types of rice. Which one is the most useful for losing weight?

Red

A good choice for weight loss is red rice. Since during production it undergoes only a peeling procedure and is not polished, it contains a large amount of useful substances. You need to be able to cook it correctly in order to preserve its valuable properties. Firstly, its cooking time is from 40 minutes to 1 hour 20 minutes. Secondly, it cannot be stirred during cooking, otherwise the shell can be damaged, because it is in it that vitamins and microelements are concentrated.

White

The familiar white rice to all of us is chosen by the majority not only for everyday dishes, but also as the main product for weight loss. Its advantages are its delicate taste, soft consistency after cooking, speed and ease of preparation. But it must be borne in mind that during production it is subjected to such thorough grinding that almost all useful substances are removed along with the husk and shell. And subsequently, during heat treatment, he also loses them. Experts say that after cooking we consume practically starch in its pure form.

Black/wild

The best choice for weight loss is black (or wild) rice. It is the seeds of a plant called aquatic plant. It is a close relative of rice cereal. In appearance, these are dark (color varies from chocolate to rich black), thin, long grains. After cooking, they acquire an unusual purple-lilac hue. A useful feature of this cereal is the minimal amount of sodium inside the grains.

Despite the fact that such rice is not processed during production, it is ready for cooking and consumption. Wild cereal does not retain salt and water inside the body. It also does not contain “harmful” fats, but it is able to saturate with glucose, which is so necessary for everyone losing weight during a diet.

Indian/Nautical

Indian sea rice is not a plant, but is named so only because of the appearance of this unique product. In fact, it is a living organism, a bacterial substance, the scientific name of which is zooglea. It looks like a mass consisting of round, cloudy white fragments. Their size and shape resemble grains of rice, which is why it is called that. Anyone can grow this mushroom (like a tea mushroom) at home.

Homemade sea rice, actively used in the fight against excess weight

A useful infusion is prepared from it, which is used for weight loss, as it has a powerful diuretic effect and eliminates excess fluid in the body.

Steamed

To lose weight, you can choose steamed rice, which is easier to digest by the body. Unrefined grains are first moistened and then subjected to powerful pressure with hot steam. At the next stage, the shell is removed and the surface is polished. But all these procedures are no longer dangerous for the usefulness of the product, because vitamins and microelements are absorbed into the core of the grain under steam pressure.

Basmati

This variety is considered the most expensive, is a long-grain variety, does not stick together when cooked, and contains a large amount of substances beneficial to the body. So it is quite possible to use basmati as part of any weight loss. It can also be sanded or not, steamed or treated. If you learn how to cook it correctly, you will surely love this product and give preference to it.

Weight loss plans

Rice is a very popular grain in dietetics, so there are a huge number of nutrition systems and weight loss plans based on it. All you have to do is choose the best option for yourself.

Fasting days

On rice water: during the day you need to drink 1-2 glasses of healthy liquid, solid food is excluded.
With kefir: a handful of undercooked cereal is washed down with 100 ml of kefir, 5-6 meals.
Rice and tomato juice complement each other perfectly, as they give a long-lasting feeling of fullness: the weight loss scheme is similar to the previous one.
With apples (or pears): daily intake - 1 kg of green fruit and 1 glass of boiled Saracen millet.
With soy sauce (Japanese version of a fasting day): allowed by nutritionists with restrictions only when you know for sure that without this seasoning you will not be able to last until the end of the hunger strike.
According to Malysheva: a glass of cereal (undercooked) is divided into 8-10 servings.
According to Koroleva: the grain is soaked, boiled, the volume of the glass is divided into 6 meals, honey is allowed, and be sure to drink at least 2.5 liters of water.

Diets by duration

For 3 days: a handful of boiled rice is eaten 5 times a day and supplemented with a small amount of raw fruits and vegetables.
For 5 days: the three-day diet scheme remains, but in order to avoid exhaustion, you are allowed to prepare a full-fledged rice dish for lunch - just make sure that it is dietary and low-calorie.
For a week: for breakfast in the morning - porridge with honey or fruit, for lunch - (preferably with rice water), for dinner - a side dish with mushrooms, stewed vegetables, during breaks you can eat fresh fruits and dairy products.
For 10 days: the diet consists of low-calorie foods; for breakfast and dinner, before meals, a handful of al dente unsalted rice is consumed, i.e. leave it a little undercooked.
For 2 weeks: repeat the 10-day weight loss scheme + include chicken and fish in the diet.
For a month: we adhere to the principles of proper nutrition (we exclude harmful foods from the diet), eat small and small meals, count calories (no more than 1,200 kcal per day), give preference to rice dietary dishes on the menu, drink a glass of rice water every other day in the morning.

Diets by product

“Two dishes” (for 5 days): for breakfast - a glass of boiled pearl grains, for dinner - 300 grams of boiled unsalted fish, no lunch.
“A glass of rice” (for 3 days): spread 200 grams of rice porridge throughout the day, satisfying your hunger with green apples and grapefruit juice.
“How old?”: on an empty stomach in the morning you need to eat as many grains of rice (raw) as you are, after which you cannot eat anything at all for 4 hours.
“How much do you weigh?”: the scheme is exactly the same as the previous one, but you eat as many grains as kilograms.
“Five volumes” / “Tibetan” (2 weeks): for 5 days, 5 cups of rice are soaked and eaten alternately. Allowed products are fish, meat, eggs, cottage cheese, fruits, vegetables, tea, coffee without sugar.
“Geisha figure” / “Japanese” (5 days): only rice dishes and green tea are allowed.
“Protein-vegetable” / “3-3-3” (9 days): the first 3 days eat boiled rice (a glass), the next 3 days - 1 kg of chicken breast, the last 3 days - 1 kg of any vegetables; salt is excluded, but you can eat 1 tablespoon of honey daily.
“Pearl” (week): a glass of boiled cereal + vegetables, nuts, fruits, dairy products, portion sizes are limited.
“Walter Kempner” (2 weeks): 2,400 kcal - daily norm, daily - boiled rice (350 g each) + dried fruits, legumes, potatoes in small quantities + 6 glasses of water; fruits, juices, alcohol, avocados and tomatoes are prohibited.

Choose ones that you are sure to be able to endure to the end. Don’t immediately jump into something that is too strict and long-lasting. Start with simple ones, and over time you can complicate them.

Cooking methods

When deciding to lose weight on rice, be sure to study the question of how to cook it correctly in order to retain the maximum benefits in it.

Boiled

Soak the cereal, washed several times, overnight in cold water. In the morning, boil in unsalted water for 20 minutes. Drain the liquid (if any remains), keep covered for 20 minutes.

If you want to improve your weight loss results, cook your rice al dente. Cooking time is reduced to 10 minutes.

Raw

The bravest and most desperate eat raw rice to lose weight, because heat treatment evaporates more than 80% of the beneficial composition. However, for such a food system you need to have a very healthy stomach.

Soak 20 grams of cereal in a glass of cold water, change the water daily for 5 days. After this, the swollen grains must be chewed thoroughly between meals to suppress hunger. Duration - no more than 5 days.

Brown and black rice can also be sprouted and eaten raw along with sprouts according to the last scheme.

Get a medical examination and talk to your doctor or nutritionist to see if you have any contraindications for rice diets.
2-3 days before fasting, switch to light food, eliminate unhealthy foods from your diet, and eat rice porridge in the morning to prepare your body for the upcoming stress.
All dishes are prepared without salt, seasonings or spices.
Drink plenty of fluids - about 2 liters of water daily and 2-3 cups of green tea without sugar.
Before preparing the dish, the cereal is washed several times under running cold water and soaked for at least 2-3 hours.
Slightly undercooked rice is especially useful for weight loss.
If you choose a diet that lasts more than a week, be sure to take a multivitamin to avoid exhaustion.
Exercise to improve your performance.
The optimal period for losing weight is no more than 2 weeks.
The diet should contain exclusively low-calorie, dietary dishes.
To maintain the results obtained, switch to proper nutrition after the diet, once every 10 days.

What is better for weight loss - rice or buckwheat?

Buckwheat is considered a more dietary grain, which means it is preferable for weight loss.

Nutritionists name the following reasons to give the palm to her in this matter:

buckwheat retains more useful substances after production processing;
it is easier to prepare;
it tastes better than unsalted uncooked rice;
environmentally friendly, as it does not absorb harmful substances.

Which variety is best for weight loss?

Give preference to black and red, since during processing they preserve both the shell and the husk, which contain the concentration of all useful elements. Brown (brown) is also suitable for weight loss. It is better to leave white only for fasting days.

Why take potassium on rice diets?

Because, along with toxins, Saracen millet also removes potassium from the body, which is necessary for the normal functioning of the heart. To avoid problems with the “fiery engine”, you need to take medications with this element or include dried apricots and raisins in your diet (but they are quite high in calories and can ruin the results of losing weight).

Recipes

To diversify your diet, include in your menu recipes for rice dishes that are low in calories.

Salad

Since rice and vegetables are called the ideal tandem, prepare not only stews and soups based on them, but also dietary, very tasty salads.

Ingredients:

4 tomatoes;
100 grams of rice;
2 cucumbers;
2 eggs;
to taste - soy sauce, parsley;
30 ml lemon juice;
a pinch of ground black pepper.

Preparation:

Wash the tomatoes, remove the tops and seeds. Cut one into circles, the other into cubes.
Boil the cereal, drain in a colander.
rinse, cut into cubes.
Chop the hard-boiled eggs. Cut one of the halves into slices.
Chop the parsley.
Mix cucumbers, eggs and tomatoes.
Mix soy sauce, lemon juice, pepper. Cool the dressing and only then pour over the salad and stir.
Before serving, garnish with tomato slices, egg slices and parsley sprigs.

Ingredients:

250 grams of rice;
2.5 liters of water;
1 parsley root;
15 ml olive or any vegetable oil;
2 carrots;
1 onion;
to taste - greens (dill, parsley).

Preparation:

Chop the onion. Grate the carrots and parsley root onto a coarse grater.
Pour water over all these roots, bring to a boil, and cook until tender.
Drain the water and strain.
Boil the cereal in it.
At the end of cooking, add roots to it. Cook for 5 minutes.
Sprinkle with chopped herbs.

Pilaf

Ingredients:

500 g chicken breast;
300 grams of brown rice;
2 carrots;
2 garlic cloves;
1 onion;
20 ml olive oil.

Preparation:

Chop the onion. Grate the carrots.
Fry them together in oil until golden brown.
Place in a cauldron, add washed cereal, chicken fillet cut into small pieces, crushed garlic cloves.
To fill with water.
Cook in the oven for 40 minutes at 200°C.

Rice, along with and is a leader in nutrition. Based on it, numerous diets, fasting days, and nutrition systems are developed aimed at losing weight and improving the health of the body. It makes sense to try it as a dietary cereal and lose weight without harm to your health.